User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Crawl-delay: 10
Disallow: /wp-includes/
Allow: /*.js*
Allow: /*.css*
Disallow: /wp-content/plugins/formidable/
Disallow: /wp-content/uploads/formidable/
Disallow: /author
Disallow: /feed/
Disallow: /trackback

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